Parent Perspective: Joan Thomas

Today’s LiveUpDate comes from Joan Thomas. Her son John is one of our wonderful participants!

LiveUp, what does it mean to parents? We are blessed with a terrific son, John. John has a job that he loves, (works at the Acme in Bryn Mawr) about 26-30 hours a week. He is involved in Pennsylvania Special Olympics year round, he has a good friend Chris, and he has two fabulous brothers. His brothers and their friends include John in many things, and for that we are so grateful. He has a pretty full life.

Why does he love LiveUp so much? John loves it because it is “his.” It is a social/educational/fun weekend that he shares with his peers and an absolutely incredible group of young adults. Who are these people and what is their impetus to give our “young adults” such a wonderful experience? They are a selfless group of smiling, happy, caring individuals that share themselves with our kids, help them navigate new experiences, and accept them as they are. This is no small feat. 

We have worked our entire lives trying to help others see our children as people first. These young LiveUp adults not only see our kids as kids, they celebrate each and every one. This weekend is an experience that our kids talk about all year. They cannot wait to see their mentors at the next LiveUp weekend. What they give to us and to our children is priceless, and for that we are grateful.

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Liveup San Diego highlights!

Today’s post comes from Michelle, one of the directors at LiveUp San Diego!

This past weekend, I was blessed to participate in my third LiveUp San Diego, and my first program as a director! Year after year, it is so exciting to be reunited with the LiveUp family, and something I look forward to every summer.

This year, I was particularly blown away by the huge strides our participants had made in their personal lives. They all came back to San Diego with a greater zeal for life, more independence, and an eagerness to form new relationships and experience new things!

In between our many laughs and random karaoke parties, we traveled together to the San Diego zoo, went kayaking at Mission Bay, bonded with rescued horses and llamas at Ferdinand’s Farm, practiced yoga, and danced out hearts out with Country Sole!

Each participant contributes a little bit of their own special magic to create the LiveUp Magic. You’ve heard it said before that the LiveUp magic is not something that can be put into words – but can be seen in the smiles, laughs, dance moves, and confidence of our participants.

As our t-shirts this year said, we truly lived bigger, we lived bolder, we lived brighter, and we LIVED UP!

For a little glimpse into the LiveUp San Diego magic, please take a look at our highlights video, created by our very talented media-man, Jake!

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Why I LiveUp!

Today’s post comes from Emily, one of the directors at LiveUp San Diego!

This year will be my fourth LiveUp, and my second time as a director. I’m so excited to come back and be reunited with my LiveUp family in San Diego! Without a doubt, LiveUp is one of my most favorite places in the world. There is a certain electric energy that cannot be replicated anywhere else. Last year at LiveUp San Diego a question began to float around. Why do we LiveUp? Why do we as volunteers and participants choose to spend our time at a LiveUp Program?

For me, this answer is simple. LiveUp is the only place I have found where you can be completely surrounded by genuinely good people, who all want each other to grow and succeed. In a world that can be so dark, LiveUp is a light that shines only on the good. It’s something that has had a tremendous impact on my life and something I feel so lucky to be a part of!


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Get ready for LiveUp Boston!

Hey LiveUp Family!  David, one of the local directors, coming to you live from Boston, Massachusetts!

I wanted to give everyone a sneak peak into some of the incredible activities we have planned next month.  Even though we’re still a few weeks away, Laura, Caroline, Jenna and I have been planning and counting down for months now!  There are a lot of people involved in making these camps so great, and we are so excited to see all of the friends we’ve made over years–plus all of our new friends!

We can’t wait to stay at Boston University again which let’s us be right in the middle of one of the coolest cities in America!  Some of the things we’re most excited for (besides being with all of you incredible people) are bowling, taking a boat out to the Harbor Islands, Improv Boston and touring this amazing city that we’re lucky to call home.

One thing that I’ve been personally trying to do more often is to really take stock of the things in my life that I’m most grateful for. I’m confident that I’m not alone in being incredibly grateful for this amazing community of participants, mentors and parents. Every year I find myself getting new energy as we get closer to our LiveUp Weekend. We might all lose that energy by the end of a jam packed weekend, but LiveUp is always one of the most uplifting and refreshing times of the year.  It’s very seldom that this many amazing people come together for one weekend and make it so easy to forget about everything else for a few short days.

What are you grateful for?  Find us on Social Media and tell us what you are most grateful or excited about this year!

Can’t wait to see everyone soon!

Live Up, Love Up,

The Boston LiveUp Staff

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LiveUp Philly is just 2 days away!!

Today’s post comes from Rachael, one of the awesome directors at LiveUp Philly!

As I put together my enormous Sams Club grocery list, sort out the Holy Family University housing grid and repeatedly chant myself reminders to not forget the Phillies tickets sitting neatly atop my dresser, I know that LiveUp Philly is quickly approaching. Through my years of directing LiveUp Philly, it is an honor to watch the program and its members evolve. There are always blasts from the pasts to look forward to, like going to see Comedy Sportz’s Improv Comedy Show, annual favorites, such as the epic dinner/dance, and new excursions to be discovered, like our trip to the Aquarium this year.

The weekend is jam-packed with other empowering activities, such as painting, cooking, and daily wellness. We will learn from Penn Dental students more about dental hygiene and taking care of ourselves, we will learn from Walnut Street Theater actors how to sing and dance (or maybe we will teach them!!), and we will get lost in the Philly food scene at Reading Terminal Market. The weekend is always filled with laughter, support, and endless karaoke (who else is glad we have let go of Frozen’s feature song, “Let it Go”?)

As I gear up for the weekend, I should be worried that everything will go smoothly, that everyone remembered to pack their sheets, that I will buy the perfect amount of bananas for morning breakfast that meets the daily demand, but after years of directing this program, none of these fears take control of my thoughts. And here’s why: LiveUp is community built on friendship, creativity and joy. If we run out of bananas, I guarantee you that someone will come up with an elaborate pitch for why strawberries are equally as awesome as bananas and everyone will be clamoring for more strawberries. If someone forgets sheets, I promise you that someone will offer their own sheets to that person and make a makeshift set of sheets for themselves out of their towel and LiveUp sweatshirts. If a program is not running as smoothly as it could, I know our group will come together and collaborate to ensure we are including everyone and having nothing short of a terrific experience.

As a director, I am grateful to the partners in the Philadelphia, both new and old, who continually provide us with fantastic programming, to the staff, whose generosity and leadership leave me in awe year after year, and to the participants, whose energy levels and genuine celebration of life teach us in a short weekend how we should live throughout the rest of the year. I cannot wait for this weekend!

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Briana helps us get pumped for LiveUp! 

This post comes from Briana, one of the awesome participants at LiveUp Philly!

I am excited to go to LiveUp in Philadelphia because I can see old friends and meet new friends.

I can’t wait to see Rachel and Kerri who have been the directors and to welcome Kelsey to being a director.

I hope we dance and sing karaoke. I know I will have a lot of fun.

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LiveUp celebrates OT Month with Laura!

This post comes from Laura Karp, one of the program directors at LiveUp Boston!

Hi! My name is Laura and I’ve been involved in LiveUp since the inaugural program in DC. I have been a mentor in Philadelphia and Boston, and directed LiveUp Boston for the last two years. As most of you know, LiveUp is volunteer-run, so in addition to planning, negotiating, and mentoring almost all of our staff have real jobs. So what’s mine?

In my (biased) opinion, I have the best job in the world. I am an Occupational Therapist (OT), and I work in a K-8 school for kids with disabilities. I have the privilege of pulling kids out of class or pushing into classrooms to target their motor, sensory, and cognitive needs through individualized interventions. I’ve known I wanted to work in this field since high school, and volunteering with programs such as Best Buddies and LiveUp solidified that passion. I believe that by teaching and practicing functional life skills such as healthy cooking, social skills, and exploring new places together is an integral part of inclusion and overall wellness. While the kids I work with have emerging skills/readiness in these areas, seeing the amazing talents and jobs that LiveUp roommates have is inspiring and motivates me every day. Happy OT Month!

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Happy National Siblings Day from LiveUp!

This post comes from Kelsey Quinn, one of the program directors at LiveUp Philly!


In honor of National Siblings Day, I wanted to give a shout out to my brother, Colin Quinn, who introduced me first to Camp PALS and then to the LiveUp family.


I can remember the first time he came home from his Memorial Day weekend spent with LiveUp, me sitting on the couch while he relayed all the exciting adventures of the weekend! From a Philly’s baseball game, to the nightly karaoke sessions and of course, the dinner dance. Needless to say, I was pretty envious of the fun-filled weekend he had in comparison to mine! I knew from that moment on that I just had to experience LiveUp for myself, with him, the following Memorial Day weekend.


Until then, over the course of the following year I had the pleasure of hanging with him and his buddy from the LiveUp weekend, Matt Funicello. Seeing the two of them together truly exemplified to me what LiveUp is all about: forging friendships that last far beyond the holiday weekend.
And then Memorial Day 2015 rolled around – it was time to head to Philly! The weekend was a blast and far exceeded any expectations I had. Getting to share those experiences with my brother made the weekend even more special.


When the weekend came to an end, I was sad how fast the time had flown. Thankfully I had my sibling to relive the memories with through the countless stories we now share!
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LiveUp in the Kitchen!


Hi everyone! My name is Kerri and I am one of the directors for LiveUp Philadelphia! March 20th marked the first day of spring and I’m so excited to celebrate the warmer weather with making some of my favorite smoothie recipes. Smoothies are my FAVORITE thing to cook at LiveUp. They are a healthy and refreshing way to cool off and so easy anyone can blend them up!


Kerri Berry Smoothies


  • 1 medium-size or large, ripe banana
  • ½ cup frozen blueberries
  • 4 fresh or frozen strawberries, hulled
  • 1 cup of almond milk
  • 1 teaspoon honey
  • 2 or 3 ice cubes if desired

Place all of the ingredients in a blender and blend until smooth. Serve right away

Peanut butter & Jelly Smoothie


  • 1 medium banana*
  • 1/2 cup almond milk (I use unsweetened) (or milk of choice)
  • 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired.
  • 1/2 cup frozen strawberries**
  • 1/2 cup ice cubes.

Place all of the ingredients in a blender and blend until smooth. Serve right away



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World Down Syndrome Day 2017!

In honor of Down Syndrome Awareness Month,  we want to celebrate our incredible participants! Every year, we have the opportunity to meet new participants and returning friends. Since March is also Women’s History Month, we’ve decided to celebrate Girl Power by featuring just a few of the absolutely amazing ladies we know:


  • Shelley Lantz was recognized for her work in the community as “Self Advocate of the Year” with the Down Syndrome Association of Greater Richmond! Shelley says, “I am capable because I volunteer and participate in the community.”  Read more here!





  • Kelly was recently honored by the Indianapolis ROSE Awards. You can see her between 2:40-3:00 of this video!




We’re so proud of all of our participants and volunteers! Thanks for all the awesome things you do!


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