Family bonding through wellness!

We love hearing stories of how families take advantage of opportunities to bond together through wellness! Past LiveUp mentor Steph recently ran a marathon with her mom and shared her incredible experience with us.    Running that race with my mom was one of the best things I’ve ever done. I made her a training schedule […]

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Wednesday Wellness: Volunteering – it’s good for your health!

LiveUp Programs is 100% volunteer-run organization. We know how important it is to help out, however you can  – whether it’s one weekend a year or hours and hours of prep time planning everything! We rely on our friends, family, and community to make our programs possible. In fact, one of the pillars that makes […]

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Wellness Wednesday: countdown to WDSD

Friday, March 21 (3-21 in honor of Trisomy 21) is World Down Syndrome Day! It’s a chance to “help raise awareness of what Down syndrome is, what it means to have Down syndrome, and how people with Down syndrome play a vital role in our lives and communities.” (You can learn more about it here.) We’re continuing […]

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Wednesday Wellness: Taking time for yoga

We LiveUpers LOVE yoga! Don’t get us wrong – we think all exercise is pretty great – but yoga is especially spectacular! Raj and the LiveUp San Diego team had a pretty awesome time doing yoga last weekend…. How many of you out there have tried Yoga? Last Saturday, LiveUp co-sponsored a yoga community class with […]

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Wellness Wednesday

At LiveUp Programs one of the pillars of programming that we focus on is Wellness. So we’re bringing you our first ever Wellness Wednesday post. Today’s post comes from co-director Jenna:   With all of the things we wanted to give love to this February, our bodies are always top on the list!   Even in the […]

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