LiveUp in the Kitchen!

  Hi everyone! My name is Kerri and I am one of the directors for LiveUp Philadelphia! March 20th marked the first day of spring and I’m so excited to celebrate the warmer weather with making some of my favorite smoothie recipes. Smoothies are my FAVORITE thing to cook at LiveUp. They are a healthy […]

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LiveUp in the Kitchen!

Hi everyone! My name is Allie and I am one of the directors for LiveUp NYC! We all know how important it is to do our best to be healthy. I like to live a healthy lifestyle by staying active and eating nutritious wholesome meals! I find it easiest to eat healthy when I am […]

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Wellness Wednesday: countdown to WDSD

Friday, March 21 (3-21 in honor of Trisomy 21) is World Down Syndrome Day! It’s a chance to “help raise awareness of what Down syndrome is, what it means to have Down syndrome, and how people with Down syndrome play a vital role in our lives and communities.” (You can learn more about it here.) We’re continuing […]

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